by Giselle | Sep 17, 2020 | Uncategorized
We all know that feeling: we leave the gym or the studio (yoga or dance, take your pick) and feel an urge for a sugary treat. Our mind plays tricks on us, telling us that we ‘deserve’ it given the hard work we put in. You’re sweating, hot, dehydrated and tired. It’s...
by Giselle | Sep 4, 2020 | Uncategorized
Wellington is a city where most things in life involve a good cup of coffee. For many people who do yoga in Wellington, coffee and yoga are part of the morning routine. Waking up properly means a bit of surya-namaskar (sun-salutation) or an online class and a locally...
