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Yoga for Athletes

Imagine walking into a yoga class in Wellington and seeing the All Blacks squad on yoga mats in downward facing dog. Not the usual reason you would see the All Blacks in Wellington, but funnily enough it’s not out of the question. Yoga and the benefits are proving...
What Would a Yogi Eat?

What Would a Yogi Eat?

We all know that feeling: we leave the gym or the studio (yoga or dance, take your pick) and feel an urge for a sugary treat. Our mind plays tricks on us, telling us that we ‘deserve’ it given the hard work we put in. You’re sweating, hot, dehydrated and tired. It’s...
Yoga and Coffee: A Wellington Thing

Yoga and Coffee: A Wellington Thing

Wellington is a city where most things in life involve a good cup of coffee. For many people who do yoga in Wellington, coffee and yoga are part of the morning routine. Waking up properly means a bit of surya-namaskar (sun-salutation) or an online class and a locally...

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