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Yoga is for Everyone

Yoga is for Everyone

“If only I didn’t work so much, then I could get into yoga…” I repeated that same excuse to myself, maybe half a million times, over the last few years. I work in hospitality, which means I was either working, sleeping, or trying to catch up on...
Yoga for the people – Better Health & Life

Yoga for the people – Better Health & Life

What would your perfect yoga class consist of? Break it down for me. Are you needing that deep stretch yoga for runners?  So many people are putting in the effort to find eco-friendly commuting options like walking, running, or biking into the office. Maybe a little...