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Top 5: Yoga Backbends

Top 5: Yoga Backbends

1. Bhujangasana (Cobra) 2. Salabasana (Locust) 3. Ustrasana (Camel) 4. Dhanurasana ( Bow Pose) 5. Anjurasana (Crescent Moon)So my yogis for top heart-opening and working into the lumbar and sacral spine – say hello to backbends !! Ideal following some dynamic...

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