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Corporate yoga 

Our corporate yoga program is the perfect way to introduce wellness into your workplace and boost productivity and health, reduce sick days, increase mental clarity, combat fatigue, improve memory, strengthen muscles, fight stress and increase overall workplace satisfaction and happiness!

What we offer:

  • On-site group and private classes
  • Tailored practices for individuals or groups
  • Specialized workshops
  • Board meeting breakout sessions
  • Breath and core strengthening work
  • Guided relaxation and meditation

Get in touch with us today to find out more!

020 4191 5046
info@vitalyoga.co.nz

 

Our corporate yoga teachers:

 

yoga psychologist at vital yoga wellington

Gita

Gita holds a pHD in Psychology, is a practicing Clinical Psychologist, as well as a yoga and meditation teacher. She is passionate about helping people work to their potential while living a healthy, balanced and connected life.

 

corporate yoga teacher

Radhika

Radhika has a Bachelors Degree in Occupational Therapy, with a postgraduate certificate in Mental Health and Addictions. During her time working in this area she could see a real need for techniques to help manage stress and anxiety, not just with her clients but also colleagues. This has inspired her to take all of her knowledge and combine it with yoga and meditation foundations to offer a holistic health booster in the workplace. 

UPDATED SCHEDULE! For details look here